Audio Offerings
Yoga Nidra $20
1. Relax & Recharge (29 min) 2. Creativity & Harmony (35 min) A simple, guided, deep relaxation done lying down. It is a powerful technique in which we learn to relax consciously. It has the power to develop memory, increase knowledge and creativity, cure diseases and transform the nature of the mind. It involves a systematic relaxation of all layers of being from physical to psychic. Yoga Nidra provides a blissful, soothing experience, in which the body sleeps, the mind rests and the consciousness remains awake and aware. So much so, that research has shown 1 hour of Yoga Nidra to be equivalent to 4 hours sleep! Click here to purchase |
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